Arrival & Registration
19:30 Opening the retreat
21:30 Closing for the day or further practice
Cultivating Wisdom and Compassion
Mindfulness Meditation Retreat with Prof Bob Stahl
It is our great joy to invite you to join this event, an opportunity to spend time with oneself, to reconnect to one’s inner resources, in a safe and welcoming group, guided by a very experienced facilitator, who is also a teacher and well-known author in this field.
This traditional insight mindfulness meditation retreat will offer silent periods of sitting and walking meditation as well as times for practice discussions.
Each day there will be a talk and systematic meditation instructions on the four foundations of mindfulness that are embedded with lovingkindness. These teachings and practices will emphasize quieting the mind, opening the heart, and developing clarity, wisdom, and compassion; and foster the depth of practice.