{"id":262,"date":"2025-02-24T16:13:32","date_gmt":"2025-02-24T16:13:32","guid":{"rendered":"https:\/\/simonachesaraicu.ro\/event\/?page_id=262"},"modified":"2025-03-18T11:17:18","modified_gmt":"2025-03-18T11:17:18","slug":"instrumente-mindfulness-pentru-psihologi-2","status":"publish","type":"page","link":"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/","title":{"rendered":"INSTRUMENTE MINDFULNESS PENTRU PSIHOLOGI"},"content":{"rendered":"\t<section class=\"section\" id=\"section_761114502\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div class=\"img has-hover hidden x md-x lg-x y md-y lg-y\" id=\"image_838279525\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:67%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/03\/Website-final-.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/03\/Website-final-.png 1366w, https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/03\/Website-final--300x169.png 300w, https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/03\/Website-final--1024x576.png 1024w, https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/03\/Website-final--768x432.png 768w\" sizes=\"auto, (max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_838279525 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:0px;height:15px;\"><\/div>\n<div class=\"row align-middle\"  id=\"row-1355095264\">\n\n\t<div id=\"col-1449350724\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1719789389\" class=\"text\">\n\t\t\n<p><strong>Meet your teacher<\/strong><\/p>\n\t\t\n<style>\n#text-1719789389 {\n  font-size: 1.5rem;\n  line-height: 0.75;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n    <div class=\"box has-hover has-hover box-text-bottom\" >\n\n                  <div class=\"box-image \" style=\"width:80%;\">\n           <div class=\"box-image-inner image-cover\" style=\"border-radius:100%;padding-top:100%;\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/02\/FAB04658-scaled.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/02\/FAB04658-scaled.jpg 1707w, https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/02\/FAB04658-200x300.jpg 200w, https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/02\/FAB04658-683x1024.jpg 683w, https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/02\/FAB04658-768x1152.jpg 768w, https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/02\/FAB04658-1024x1536.jpg 1024w, https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/02\/FAB04658-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/>                         <\/div>\n          <\/div>\n         \n          <div class=\"box-text text-center\" >\n                <div class=\"box-text-inner\">\n                  <h4 class=\"uppercase\">\n                    <span class=\"person-name\">Simona Ches\u0103raicu<\/span><br\/>\n                    <span class=\"person-title is-small thin-font op-7\">\n                      MBSR Qualified Teacher                    <\/span>\n                  <\/h4>\n                                  \n<a rel=\"noopener noreferrer\" href=\"https:\/\/docs.google.com\/forms\/d\/1L4ARBlZl1QnAXlD33MT9D-Ki9ngxByFc4ezegZsKE2w\/edit\" target=\"_blank\" class=\"button alert is-large box-shadow-1-hover expand\" style=\"border-radius:8px;padding:5px 15px 5px 15px;\">\n    <span>\u00ceNREGISTRARE program<\/span>\n  <\/a>\n\n                <\/div>\n          <\/div>\n    <\/div>\n\n    \n    \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-171813676\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"text-align: justify;\">\n<h3><span style=\"font-size: 110%;\"><span style=\"color: #273647;\"><strong>INSTRUMENTE MINDFULNESS PENTRU PSIHOLOGI <\/strong><strong>&#8211; <\/strong>MBSR\/Mindfulness Based Stress Reduction <\/span><br \/><\/span><\/h3>\n<p><strong>MBSR (Mindfulness-Based Stress Reduction)<\/strong> este un program structurat de reducere a stresului bazat pe mindfulness, dezvoltat de Dr. Jon Kabat-Zinn \u00een 1979 la Universitatea din Massachusetts, Medical School. Este unul dintre cele mai bine studiate \u0219i validate \u0219tiin\u021bific programe de mindfulness.<\/p>\n<h4><span style=\"font-size: 110%;\">C\u00e2nd \u0219i unde se desfa\u0219oar\u0103?<br \/><\/span><\/h4>\n<p>\u00cen studioul <strong>Mindfulness Programs<\/strong> din strada Lt. Av. Marcel Andreescu nr. 49-51, etajul 1, Sector 1, Bucure\u0219ti<\/p>\n<p>Cursul se desfasoara pe durata a 5 zile, cate 7h \/ zi (6 ore curs, 1 ora pauza de pranz), organizate in doua\u00a0 module:<\/p>\n<p><strong>Modulul 1<\/strong>: 16 si 17 Mai 2025 <br \/><strong>Modulul 2<\/strong>: 6, 7 si 8 Iunie 2025<\/p>\n<h4><span style=\"font-size: 110%;\">Op\u021bional<\/span><\/h4>\n<p>Pentru cei care vor sa afle detalii despre continutul cursului sunt organizate doua <strong>sesiuni de informare<\/strong>\u00a0in care veti putea pune intrebari, afla toate detaliile legate de curs, precum\u00a0\u00a0si sa cunoasteti formatorul.\u00a0<\/p>\n<p>Sesiunile sunt gratuite si se vor desfasura online, pe aplicatia zoom, in urmatoarele zile:<\/p>\n<p>18 Martie 2025 intre orele 12:00 \u2013 13:00 <br \/>link zoom: <a href=\"https:\/\/us06web.zoom.us\/j\/83362227853?pwd=mZBld7Do9UUwioSDVa9NAek046WjzK.1\" target=\"_blank\" rel=\"noopener\"><strong>click aici\u00a0<\/strong><\/a><\/p>\n<p>7 Aprilie 2025 intre orele 12:00 \u2013 14:00 <br \/>link zoom: <a href=\"https:\/\/us06web.zoom.us\/j\/81105512111?pwd=h4EHlHAHPdCjMySnTZ7gLaNdn6FVWa.1\" target=\"_blank\" rel=\"noopener\"><strong>click aici\u00a0<\/strong><\/a><\/p>\n<p>(*linkurile de zoom sunt valabile doar pentru sesiunile de informare)<\/p>\n<h4><span style=\"font-size: 110%;\">C\u00e2t cost\u0103 programul?<\/span><\/h4>\n<p>Costul total al programului este de 2700 lei.<br \/>Suma poate fi platita fie integral, fie in doua parti, astfel: 1300 lei la inscriere si diferenta de 1400 lei, cel mai tarziu la inceperea cursului. <br \/>Dac\u0103 aduci cu tine un prieten, vei primi o reducere de 5%.<\/p>\n<p>***\u00ceNSCRIERI: <a href=\"https:\/\/docs.google.com\/forms\/d\/1L4ARBlZl1QnAXlD33MT9D-Ki9ngxByFc4ezegZsKE2w\/edit\" target=\"_blank\" rel=\"noopener\">https:\/\/forms.gle\/5Hevxj7Uadr5dWMm8<\/a><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-2100423711\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-2100423711 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n<style>\n#section_761114502 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n  background-color: rgb(255,255,255);\n}\n#section_761114502 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_761114502 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_761114502 {\n    padding-top: 60px;\n    padding-bottom: 60px;\n  }\n}\n@media (min-width:850px) {\n  #section_761114502 {\n    padding-top: 0px;\n    padding-bottom: 0px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n<blockquote>\n<p>\u201cYou can\u2019t stop the waves, but you can learn to surf.\u201d  \/ \u201eNu po\u021bi opri valurile, dar po\u021bi \u00eenv\u0103\u021ba s\u0103 le navighezi.\u201d <strong>Jon Kabat Zinn<\/strong><\/p>\n<\/blockquote>\n<p>Acest citat reflect\u0103 perfect esen\u021ba mindfulness-ului \u0219i a programului MBSR: nu putem elimina complet stresul sau provoc\u0103rile vie\u021bii, dar putem \u00eenv\u0103\u021ba s\u0103 le gestion\u0103m cu mai mult\u0103 con\u0219tien\u021b\u0103, echilibru si intelepciune.<\/p>\n\t<section class=\"section\" id=\"section_2074044641\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-688026267\">\n\n\t<div id=\"col-287447731\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1385661110\" class=\"text\">\n\t\t\n<h1><span style=\"font-size: 110%;\">Despre MBSR<br \/><\/span><\/h1>\n<p>\u00cen programul\u00a0<strong>MBSR (Mindfulness-Based Stress Reduction)<\/strong>, participan\u021bii vor \u00eenva\u021b\u0103 s\u0103 \u00ee\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103\u00a0<strong>aten\u021bia, con\u0219tientizarea \u0219i r\u0103spunsul la stres<\/strong>, folosind tehnici de mindfulness. Programul este structurat pe\u00a08 sesiuni\u00a0a cate 3 ore fiecare plus o sesiune de 6 ore de practica in liniste. Fiecare sesiune se concentreaza pe o tema, pe care o exploram prin intermediul practicilor mindfulness, a exercitiilor de grup si prin procesul de reflecare asupra fiecarei experiente directe.<\/p>\n<p>\u00a0<\/p>\n<p>\u00cen \u201cMBSR- Instrumente mindfulness pentru psihologi\u201d \u00eenv\u0103\u021b\u0103m practici simple de medita\u021bie pentru a ne ajuta s\u0103 devenim mai con\u0219tien\u021bi de experien\u021ba noastr\u0103 \u00een momentul prezent, acord\u00e2nd aten\u021bie schimb\u0103rilor de la un moment la altul, \u00een minte \u0219i corp. \u00cenv\u0103\u021b\u0103m practicile standard de medita\u021bie mindfulness (scanarea corpului, medita\u021bia \u0219ez\u00e2nd, medita\u021bia in mi\u0219care, medita\u021bia \u00een mers, mi\u0219c\u0103ri con\u0219tiente) pe parcursul celor 8 sesiuni (atmosfera este cea a unei activitati practice, mai degrab\u0103 dec\u00e2t a unui grup de terapie) \u0219i prin practica zilnic\u0103 a medita\u021biei acas\u0103.<\/p>\n<p>Vom explora pe parcurusl programului elemente cheie ca: con\u0219tientizarea momentului prezent; medita\u021bia mindfulness si practicile standard de focusare a atentiei pe corp, respiratie, miscare; explorarea constienta si intelegerea mecanismelor reactivitatii la stress; gestionarea emo\u021biilor dificile si reglarea emotionala; cultivarea unor atitudini de curiozitate, acceptare si compasiune, non-judecata.<\/p>\n<p>Programul \u201cInstrumente mindfulness pentru psihologi\u201d ofera oportunitatea <strong>dezvoltarii unor abilitati care sa sustina<\/strong><strong> atat <\/strong><strong>sanatatea personala\u00a0 a psihologilor\u00a0 cat si sa imbunatateasca practica terapeutica<\/strong>, printre beneficii numarandu-se:<\/p>\n<ul>\n<li><strong>Reducerea stresului \u0219i burnout-ului<\/strong>: intr-o profesie adesea emo\u021bional\u0103 \u0219i solicitant\u0103, MBSR ajut\u0103 la prevenirea epuiz\u0103rii, permi\u021b\u00e2ndu-le psihologilor s\u0103 \u00ee\u0219i p\u0103streze energia \u0219i claritatea mental\u0103.<\/li>\n<li><strong>Empatie \u0219i compasiune<\/strong>: practic\u00e2nd mindfulness, terapeutul \u00ee\u0219i va \u00eembun\u0103t\u0103\u021bi capacitatea de a fi empatic \u0219i prezent \u00een fa\u021ba pacientului, \u00een timp ce \u00ee\u0219i gestioneaz\u0103 propriile reac\u021bii emo\u021bionale.<\/li>\n<li><strong>Dezvoltare personal\u0103 continu\u0103<\/strong>: cursul MBSR ofer\u0103 o oportunitate de\u00a0cre\u0219tere personal\u0103, \u00eenv\u0103\u021b\u00e2ndu-i pe participan\u021bi s\u0103 accepte experien\u021bele interioare f\u0103r\u0103 judecat\u0103.<\/li>\n<li><strong>\u00cembun\u0103t\u0103\u021birea prezen\u021bei terapeutice<\/strong>: participan\u021bii vor \u00eenv\u0103\u021ba s\u0103 r\u0103m\u00e2n\u0103 cu adev\u0103rat prezen\u021bi \u0219i aten\u021bi \u00een timpul sesiunilor, reduc\u00e2nd distragerile mentale \u0219i \u201er\u0103t\u0103cirea min\u021bii\u201d.<\/li>\n<li><strong>Abordarea mai flexibil\u0103 a cazurilor dificile<\/strong>: Mindfulness le va permite s\u0103 fie mai<strong>flexibili \u00een abordarea problemelor \u0219i solu\u021biilor<\/strong>, adapt\u00e2ndu-se la nevoile fiec\u0103rui pacient.<\/li>\n<li><strong>Aplicabilitate imediat\u0103<\/strong>: I<strong>nstrumentele practice<\/strong>\u00eenv\u0103\u021bate \u00een cadrul cursului, pot fi folosite\u00a0<strong>imediat \u00een sesiuni terapeutice<\/strong>.<\/li>\n<\/ul>\n<p>CEL MAI STUDIAT STIINTIFIC PROGRAM DE MINDFULNESS<\/p>\n<p><strong>Programul MBSR (Mindfulness-Based Stress Reduction), dezvoltat de Jon Kabat-Zinn, este cel mai cercetat program de mindfulness la nivel global.<\/strong><br \/>Cu peste\u00a0<strong>40 de ani de studii<\/strong>\u00a0\u0219i\u00a0<strong>mii de cercet\u0103ri publicate<\/strong>, MBSR este sus\u021binut de dovezi solide privind eficien\u021ba sa \u00een\u00a0<strong>reducerea stresului, anxiet\u0103\u021bii, depresiei \u0219i durerii cronice<\/strong>.<\/p>\n<h3><strong>Ce spun studiile?<\/strong><\/h3>\n<p><strong>Beneficii pentru profesioni\u0219tii din s\u0103n\u0103tate:<\/strong><br \/>Psihologii, terapeu\u021bii \u0219i medicii care practic\u0103 mindfulness raporteaz\u0103\u00a0<strong>mai pu\u021bin burnout<\/strong><strong>,<\/strong>\u00a0<strong>mai mult\u0103 claritate mental\u0103<\/strong>\u00a0\u0219i\u00a0<strong>o rela\u021bie terapeutic\u0103 \u00eembun\u0103t\u0103\u021bit\u0103<\/strong><strong>.<\/strong>\u00a0<em>(Shapiro et al., 2005)<\/em><\/p>\n<p><strong>Reducerea stresului \u0219i a anxiet\u0103\u021bii:<\/strong><br \/>Studii neuro\u0219tiin\u021bifice arat\u0103 c\u0103 MBSR\u00a0<strong>scade nivelul cortizolului<\/strong>\u00a0(hormonul stresului) \u0219i activeaz\u0103 zonele creierului responsabile de reglarea emo\u021biilor.\u00a0<em>(Tang et al., 2015; H\u00f6lzel et al., 2011)<\/em><\/p>\n<p><strong>Modific\u0103ri cerebrale benefice:<\/strong><br \/>Cercet\u0103rile prin\u00a0<strong>imagistic\u0103 RMN<\/strong>\u00a0arat\u0103 c\u0103 MBSR cre\u0219te densitatea materiei cenu\u0219ii \u00een zone asociate cu\u00a0<strong>aten\u021bia, memoria \u0219i empatia<\/strong>.\u00a0<em>(H\u00f6lzel et al., 2011)<\/em><\/p>\n<p><strong>Reducerea durerii cronice:<\/strong><br \/>\u00a0MBSR modific\u0103 percep\u021bia durerii \u0219i \u00eembun\u0103t\u0103\u021be\u0219te calitatea vie\u021bii pacien\u021bilor cu afec\u021biuni cronice.\u00a0<em>(Zeidan et al., 2016)<\/em><\/p>\n<p>\u00a0<strong>Eficien\u021b\u0103 comparabil\u0103 cu tratamentele clasice:<\/strong><br \/>Studiile sugereaz\u0103 c\u0103 MBSR este la fel de eficient ca medica\u021bia \u00een tratarea anxiet\u0103\u021bii \u0219i depresiei, dar f\u0103r\u0103 efecte secundare.\u00a0<em>(Goyal et al., 2014; Khoury et al., 2013)<\/em><\/p>\n<p>Un studiu clinic randomizat publicat \u00een\u00a0<em>JAMA Psychiatry<\/em>\u00a0\u00een 2023, care a comparat eficacitatea programului\u00a0<strong>Mindfulness-Based Stress Reduction (MBSR)<\/strong>\u00a0cu cea a escitalopramului \u00een tratamentul tulbur\u0103rilor de anxietate la adul\u021bi.\u00a0(<em>Elizabeth A. Hoge et al.,<\/em> <em>Jama Psychiatry, Jan 2023<\/em>) si principalele constatari ale studiului sunt:\u00a0<\/p>\n<p>Eficacitate similar\u0103<strong> &#8211; <\/strong>dup\u0103 8 s\u0103pt\u0103m\u00e2ni de tratament, MBSR s-a dovedit a fi\u00a0neinferior\u00a0escitalopramului \u00een reducerea severit\u0103\u021bii anxiet\u0103\u021bii, conform evalu\u0103rilor clinice.<\/p>\n<p>Tolerabilitate mai bun\u0103<strong> &#8211; <\/strong>participan\u021bii din grupul MBSR au raportat\u00a0mai pu\u021bine efecte adverse\u00a0comparativ cu cei care au primit escitalopram.<\/p>\n<p>Aceste rezultate sugereaz\u0103 c\u0103 MBSR poate fi o alternativ\u0103 eficient\u0103 \u0219i bine tolerat\u0103 la medica\u021bia tradi\u021bional\u0103 \u00een gestionarea tulbur\u0103rilor de anxietate.<\/p>\n<p><strong>\u00cen esen\u021b\u0103, MBSR nu elimin\u0103 stresul, ci te \u00eenva\u021b\u0103 s\u0103-l gestionezi mai con\u0219tient \u0219i echilibrat.<\/strong><\/p>\n<p>***Inscrie-te aici:<\/p>\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/1L4ARBlZl1QnAXlD33MT9D-Ki9ngxByFc4ezegZsKE2w\/edit\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/docs.google.com\/forms\/d\/1L4ARBlZl1QnAXlD33MT9D-Ki9ngxByFc4ezegZsKE2w\/edit<\/strong><\/a><\/p>\n<p>\u00a0<\/p>\n\t\t\n<style>\n#text-1385661110 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\n\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_2074044641 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n}\n#section_2074044641 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_2074044641 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_2074044641 {\n    padding-top: 60px;\n    padding-bottom: 60px;\n  }\n}\n@media (min-width:850px) {\n  #section_2074044641 {\n    padding-top: 0px;\n    padding-bottom: 0px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u201cYou can\u2019t stop the waves, but you can learn to surf.\u201d \/ \u201eNu po\u021bi opri valurile, dar po\u021bi \u00eenv\u0103\u021ba s\u0103 le navighezi.\u201d Jon Kabat Zinn Acest citat reflect\u0103 perfect esen\u021ba mindfulness-ului \u0219i a programului MBSR: nu putem elimina complet stresul sau provoc\u0103rile vie\u021bii, dar putem \u00eenv\u0103\u021ba s\u0103 le gestion\u0103m cu mai mult\u0103 con\u0219tien\u021b\u0103, echilibru si [&#8230;]\n","protected":false},"author":1,"featured_media":286,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"class_list":["post-262","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>INSTRUMENTE MINDFULNESS PENTRU PSIHOLOGI -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"INSTRUMENTE MINDFULNESS PENTRU PSIHOLOGI -\" \/>\n<meta property=\"og:description\" content=\"\u201cYou can\u2019t stop the waves, but you can learn to surf.\u201d \/ \u201eNu po\u021bi opri valurile, dar po\u021bi \u00eenv\u0103\u021ba s\u0103 le navighezi.\u201d Jon Kabat Zinn Acest citat reflect\u0103 perfect esen\u021ba mindfulness-ului \u0219i a programului MBSR: nu putem elimina complet stresul sau provoc\u0103rile vie\u021bii, dar putem \u00eenv\u0103\u021ba s\u0103 le gestion\u0103m cu mai mult\u0103 con\u0219tien\u021b\u0103, echilibru si [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T11:17:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/03\/Website-final-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/\",\"url\":\"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/\",\"name\":\"INSTRUMENTE MINDFULNESS PENTRU PSIHOLOGI -\",\"isPartOf\":{\"@id\":\"https:\/\/simonachesaraicu.ro\/event\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/03\/Website-final-.png\",\"datePublished\":\"2025-02-24T16:13:32+00:00\",\"dateModified\":\"2025-03-18T11:17:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/#primaryimage\",\"url\":\"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/03\/Website-final-.png\",\"contentUrl\":\"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/03\/Website-final-.png\",\"width\":1366,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/simonachesaraicu.ro\/event\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"INSTRUMENTE MINDFULNESS PENTRU PSIHOLOGI\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/simonachesaraicu.ro\/event\/#website\",\"url\":\"https:\/\/simonachesaraicu.ro\/event\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/simonachesaraicu.ro\/event\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"INSTRUMENTE MINDFULNESS PENTRU PSIHOLOGI -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/","og_locale":"en_US","og_type":"article","og_title":"INSTRUMENTE MINDFULNESS PENTRU PSIHOLOGI -","og_description":"\u201cYou can\u2019t stop the waves, but you can learn to surf.\u201d \/ \u201eNu po\u021bi opri valurile, dar po\u021bi \u00eenv\u0103\u021ba s\u0103 le navighezi.\u201d Jon Kabat Zinn Acest citat reflect\u0103 perfect esen\u021ba mindfulness-ului \u0219i a programului MBSR: nu putem elimina complet stresul sau provoc\u0103rile vie\u021bii, dar putem \u00eenv\u0103\u021ba s\u0103 le gestion\u0103m cu mai mult\u0103 con\u0219tien\u021b\u0103, echilibru si [...]","og_url":"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/","article_modified_time":"2025-03-18T11:17:18+00:00","og_image":[{"width":1366,"height":768,"url":"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/03\/Website-final-.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/","url":"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/","name":"INSTRUMENTE MINDFULNESS PENTRU PSIHOLOGI -","isPartOf":{"@id":"https:\/\/simonachesaraicu.ro\/event\/#website"},"primaryImageOfPage":{"@id":"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/#primaryimage"},"image":{"@id":"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/#primaryimage"},"thumbnailUrl":"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/03\/Website-final-.png","datePublished":"2025-02-24T16:13:32+00:00","dateModified":"2025-03-18T11:17:18+00:00","breadcrumb":{"@id":"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/#primaryimage","url":"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/03\/Website-final-.png","contentUrl":"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/03\/Website-final-.png","width":1366,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/simonachesaraicu.ro\/event\/instrumente-mindfulness-pentru-psihologi-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/simonachesaraicu.ro\/event\/"},{"@type":"ListItem","position":2,"name":"INSTRUMENTE MINDFULNESS PENTRU PSIHOLOGI"}]},{"@type":"WebSite","@id":"https:\/\/simonachesaraicu.ro\/event\/#website","url":"https:\/\/simonachesaraicu.ro\/event\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/simonachesaraicu.ro\/event\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/simonachesaraicu.ro\/event\/wp-json\/wp\/v2\/pages\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/simonachesaraicu.ro\/event\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/simonachesaraicu.ro\/event\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/simonachesaraicu.ro\/event\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/simonachesaraicu.ro\/event\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":10,"href":"https:\/\/simonachesaraicu.ro\/event\/wp-json\/wp\/v2\/pages\/262\/revisions"}],"predecessor-version":[{"id":314,"href":"https:\/\/simonachesaraicu.ro\/event\/wp-json\/wp\/v2\/pages\/262\/revisions\/314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/simonachesaraicu.ro\/event\/wp-json\/wp\/v2\/media\/286"}],"wp:attachment":[{"href":"https:\/\/simonachesaraicu.ro\/event\/wp-json\/wp\/v2\/media?parent=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}