{"id":191,"date":"2024-04-02T11:43:31","date_gmt":"2024-04-02T11:43:31","guid":{"rendered":"https:\/\/simonachesaraicu.ro\/event\/?page_id=191"},"modified":"2025-09-05T08:50:39","modified_gmt":"2025-09-05T08:50:39","slug":"mbct-mindfulness-based-cognitive-therapy","status":"publish","type":"page","link":"https:\/\/simonachesaraicu.ro\/event\/mbct-mindfulness-based-cognitive-therapy\/","title":{"rendered":"MBCT Mindfulness Based Cognitive Therapy"},"content":{"rendered":"\t<section class=\"section\" id=\"section_1390794258\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div class=\"img has-hover hidden x md-x lg-x y md-y lg-y\" id=\"image_1580976800\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:67%;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/02\/Banner-site-MBCT-2025.png\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/02\/Banner-site-MBCT-2025.png 1366w, https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/02\/Banner-site-MBCT-2025-300x169.png 300w, https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/02\/Banner-site-MBCT-2025-1024x576.png 1024w, https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/02\/Banner-site-MBCT-2025-768x432.png 768w\" sizes=\"auto, (max-width: 1366px) 100vw, 1366px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1580976800 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"is-divider divider clearfix\" style=\"max-width:0px;height:15px;\"><\/div>\n<div class=\"row align-middle\"  id=\"row-2107064042\">\n\n\t<div id=\"col-409803592\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3079140642\" class=\"text\">\n\t\t\n<p><strong>Meet your teacher<\/strong><\/p>\n\t\t\n<style>\n#text-3079140642 {\n  font-size: 1.5rem;\n  line-height: 0.75;\n  text-align: center;\n}\n<\/style>\n\t<\/div>\n\t\n    <div class=\"box has-hover has-hover box-text-bottom\" >\n\n                  <div class=\"box-image \" style=\"width:80%;\">\n           <div class=\"box-image-inner image-cover\" style=\"border-radius:100%;padding-top:100%;\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2023\/02\/FAB04882-scaled.jpg\" class=\"attachment- size-\" alt=\"\" srcset=\"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2023\/02\/FAB04882-scaled.jpg 1707w, https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2023\/02\/FAB04882-200x300.jpg 200w, https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2023\/02\/FAB04882-683x1024.jpg 683w, https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2023\/02\/FAB04882-768x1152.jpg 768w, https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2023\/02\/FAB04882-1024x1536.jpg 1024w, https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2023\/02\/FAB04882-1365x2048.jpg 1365w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/>                         <\/div>\n          <\/div>\n         \n          <div class=\"box-text text-center\" >\n                <div class=\"box-text-inner\">\n                  <h4 class=\"uppercase\">\n                    <span class=\"person-name\">Simona Ches\u0103raicu<\/span><br\/>\n                    <span class=\"person-title is-small thin-font op-7\">\n                      MBCT trained Teacher                    <\/span>\n                  <\/h4>\n                                  \n<a rel=\"noopener noreferrer\" href=\"https:\/\/forms.gle\/Bx9NHW8P5zhV7qNQA\" target=\"_blank\" class=\"button alert is-large box-shadow-1-hover expand\" style=\"border-radius:8px;padding:5px 15px 5px 15px;\">\n    <span>\u00ceNREGISTRARE program<\/span>\n  <\/a>\n\n                <\/div>\n          <\/div>\n    <\/div>\n\n    \n    \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1490765753\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div style=\"text-align: justify;\">\n<h3><span style=\"font-size: 110%;\"><span style=\"color: #273647;\"><strong>MBCT <\/strong><strong>&#8211; <\/strong><strong>Mindfulness Based Cognitive Therapy<\/strong><\/span><br \/><\/span><\/h3>\n<p>Programul Mindfulness Based Cognitive Therapy (MBCT) a fost dezvoltat acum 30 de ani, de c\u0103tre Mark Williams, Zindal Segal \u0219i John Teasdale \u2013 profesori \u0219i cercet\u0103tori \u00een psihologie, la Universit\u0103\u021bile Bangor, Oxford \u0219i Toronto \u2013 baz\u00e2ndu-se pe programul MBSR creat de Jon Kabat Zinn.<\/p>\n<h4><span style=\"font-size: 110%;\">C\u00e2nd \u0219i unde se desfa\u0219oar\u0103?<br \/><\/span><\/h4>\n<p>\u00cen studioul din strada Lt. Av. Marcel Andreescu nr. 49-51, etajul 1, Sector 1, Bucure\u0219ti<\/p>\n<p><strong>28 oct \u2013 16 dec 2025<\/strong> \u2013 sesiunile au loc o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, marti de la ora 19:00 la ora 21:00 \u0219i o zi de practic\u0103 intens\u0103, de la ora 09:00 la 16:00, \u00eenainte de finalizarea programului.<\/p>\n<h4><span style=\"font-size: 110%;\">C\u00e2t cost\u0103 programul?<\/span><\/h4>\n<p>Costul total al programului este de <strong>3000 lei.<\/strong><br \/>Pentru plata integral\u0103 a sumei la \u00eenceputul programului, prime\u0219ti o reducere de 5% din costul total. Dac\u0103 aduci cu tine un prieten, vei primi o reducere de 5%. Reducerile sunt cumulative.<\/p>\n<p>***\u00ceNSCRIERI: <a href=\"https:\/\/forms.gle\/Bx9NHW8P5zhV7qNQA\" target=\"_blank\" rel=\"noopener\">https:\/\/forms.gle\/Bx9NHW8P5zhV7qNQA<\/a><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-436181314\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-436181314 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1390794258 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n  background-color: rgb(255,255,255);\n}\n#section_1390794258 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_1390794258 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_1390794258 {\n    padding-top: 60px;\n    padding-bottom: 60px;\n  }\n}\n@media (min-width:850px) {\n  #section_1390794258 {\n    padding-top: 0px;\n    padding-bottom: 0px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n<blockquote>\n<p>&#8220;\u00centre stimul \u0219i r\u0103spuns exist\u0103 un spa\u021biu. \u00cen acel spa\u021biu st\u0103 puterea noastr\u0103 de a alege cum r\u0103spundem. \u00cen r\u0103spunsul nostru st\u0103 abilitatea de a cre\u0219te \u0219i libertatea noastr\u0103.&#8221; <strong>Viktor Frankl<\/strong><\/p>\n<\/blockquote>\n\t<section class=\"section\" id=\"section_199141303\">\n\t\t<div class=\"bg section-bg fill bg-fill  bg-loaded\" >\n\n\t\t\t\n\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row align-center\"  id=\"row-1357094260\">\n\n\t<div id=\"col-1040096748\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1261662379\" class=\"text\">\n\t\t\n<h1><span style=\"font-size: 110%;\">Descrierea <span style=\"color: #71c5e8;\"><strong>cursului?<\/strong><\/span><br \/><\/span><\/h1>\n<p>Programul Mindfulness Based Cognitive Therapy (MBCT) a fost dezvoltat acum 30 de ani, de c\u0103tre Mark Williams, Zindal Segal \u0219i John Teasdale \u2013 profesori \u0219i cercet\u0103tori \u00een psihologie, la Universit\u0103\u021bile Bangor, Oxford \u0219i Toronto \u2013 baz\u00e2ndu-se pe programul MBSR creat de Jon Kabat Zinn. A fost ini\u021bial creat pentru prevenirea rec\u0103derii \u00een depresie, \u00eens\u0103 de-a lungul anilor s-a dovedit c\u0103 este benefic pentru un spectru mult mai larg de probleme cu care ne confrunt\u0103m \u00een via\u021b\u0103 \u2013 de la anxietate, stress cronic, epuizare, de la diferite boli, p\u00e2n\u0103 la nefericire \u0219i insatisfac\u021bie.<\/p>\n<p>\u00cen MBCT \u00eenv\u0103\u021b\u0103m practici simple de medita\u021bie pentru a ne ajuta s\u0103 devenim mai con\u0219tien\u021bi de experien\u021ba noastr\u0103 \u00een momentul prezent, acord\u00e2nd aten\u021bie schimb\u0103rilor de la un moment la altul, \u00een minte \u0219i corp. \u00cenv\u0103\u021b\u0103m practicile standard de medita\u021bie mindfulness (scanarea corpului, medita\u021bia \u0219ez\u00e2nd, medita\u021bia in mi\u0219care, medita\u021bia \u00een mers, mi\u0219c\u0103ri con\u0219tiente) pe parcursul a opt sesiuni s\u0103pt\u0103m\u00e2nale (atmosfera este cea a unei ore de practic\u0103, mai degrab\u0103 dec\u00e2t a unui grup de terapie) \u0219i prin practica zilnic\u0103 a medita\u021biei acas\u0103.<\/p>\n<p>MBCT include, de asemenea, informa\u021bii de baz\u0103 despre depresie \u0219i anxietate \u0219i o serie de exerci\u021bii derivate din terapia cognitiv\u0103. Aceste exerci\u021bii arat\u0103 leg\u0103turile dintre g\u00e2ndire \u0219i sim\u021bire \u0219i propun modalit\u0103\u021bi prin care participan\u021bii se pot \u00eengriji de ei \u00een\u0219i\u0219i atunci c\u00e2nd observ\u0103 c\u0103 starea lor de spirit se schimb\u0103 sau o criz\u0103 amenin\u021b\u0103 s\u0103-i cople\u0219easc\u0103.<\/p>\n<p>Din ce \u00een ce mai mult, programul MBCT este parcurs de persoane preocupate de starea lor de bine, de s\u0103n\u0103tate \u00een general. Sunt persoane care vor s\u0103 dezvolte \u0219i s\u0103 cultive abilit\u0103\u021bi care s\u0103 le ajute s\u0103 gestioneze mai bine stresul, perioadele dificile, insatisfac\u021bia, s\u0103 creasc\u0103 rezilien\u021ba, s\u0103 \u00ee\u0219i realizeze poten\u021bialul \u0219i s\u0103 tr\u0103iasc\u0103 o via\u021b\u0103 \u00eemplinit\u0103.<\/p>\n<p>Mindfulness \u00ee\u0219i are r\u0103d\u0103cinile \u00een \u00een\u021belepciunea \u0219i practicile estice vechi de mii de ani, iar metodele de terapie cognitiv-comportamental\u0103 au fost dezvoltate de psihologia modern\u0103. Sunt dou\u0103 perspective diferite, dar fiecare ne ofer\u0103 modalit\u0103\u021bi specifice c\u0103tre acela\u021bi scop \u2013 s\u0103 devenim familiari cu tiparele min\u021bii \u0219i s\u0103 \u00eenv\u0103\u021b\u0103m cum s\u0103 lucr\u0103m mai eficient cu aceste tipare.<br \/>Combina\u021bia celor dou\u0103 abord\u0103ri are un mare poten\u021bial de a alina suferin\u021ba \u0219i a ne permite s\u0103 tr\u0103im via\u021ba deplin, cu sens \u0219i \u00een\u021belepciune.<\/p>\n<p>Exist\u0103 dovezi puternice c\u0103 mindfulness poate reduce anxietatea, depresia \u0219i stresul \u0219i poate ajuta oamenii s\u0103 fac\u0103 fa\u021b\u0103 bolilor \u0219i durerii (Khoury \u0219i colab., 2013). Unele studii arat\u0103 c\u0103 practica mindfulness cre\u0219te tonusul pozitiv \u0219i cultiv\u0103 compasiunea pentru sine \u0219i pentru al\u021bii (Eberth &amp; Sedlmeier, 2012; Khoury, Sharma, Rush \u0219i Fournier, 2015). De asemenea, poate \u00eembun\u0103t\u0103\u021bi unele forme de aten\u021bie \u0219i memorie (Chiesa, Calati \u0219i Serretti, 2011). Exist\u0103, de asemenea, dovezi preliminare c\u0103 practicarea aten\u021biei con\u0219tiente are efecte m\u0103surabile asupra creierului (Tang, Holzel \u0219i Posner, 2015).<\/p>\n<h4>28 oct &#8211; 16 dec 2025 \u2013 sesiunile au loc o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, marti de la ora 19:00 la ora 21:00 \u0219i o zi de practic\u0103 intens\u0103, de la ora 09:00 la 16:00, \u00eenainte de finalizarea programului.<\/h4>\n<h3>\u00a0<\/h3>\n\t\t\n<style>\n#text-1261662379 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-center\"  id=\"row-682443914\">\n\n\t<div id=\"col-918940083\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-1497445835\" class=\"text\">\n\t\t\n<h1><span style=\"font-size: 110%;\">Cui se adreseaz\u0103 <span style=\"color: #71c5e8;\">programul?<\/span><br \/><\/span><\/h1>\n<p>Programul este potrivit oricui dore\u0219te s\u0103 \u00ee\u0219i (re)g\u0103seasc\u0103 bucuria de a tr\u0103i, s\u0103 tr\u0103iasc\u0103 deplin \u0219i cu sens, indiferent de mediul profesional \u0219i familial din care provine. Programul se adreseaz\u0103 oricui (adult) dore\u0219te s\u0103-\u0219i descopere \u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 abilit\u0103\u021bile de a face fa\u021b\u0103 stresului, provoc\u0103rilor zilnice, persoanelor care au experimentat episoade de despresie sau anxietate \u0219i vor s\u0103 \u00eenve\u021be cum s\u0103 previn\u0103 reapari\u021bia unui nou episod.<\/p>\n<p>O motiva\u021bie personal\u0103 puternic\u0103 \u0219i un angajament sus\u021binut sunt necesare, fiind vorba de un program intensiv, care presupune nu doar participarea la sesiunile s\u0103pt\u0103m\u00e2nale, ci \u0219i practica zilnic\u0103 individual\u0103, cu o durat\u0103 de 45\u2032- 60\u2032 timp de 8 s\u0103pt\u0103m\u00e2ni.<\/p>\n<p>Important: Acest curs nu este \u00eens\u0103 recomandat \u00een cazul unui doliu recent, \u00een cazul dependen\u021bei de droguri, depresiei \u00een faza acut\u0103 diagnosticat\u0103, sau persoanelor cu risc de suicid.\u00a0Contacteaz\u0103-ne \u0219i afl\u0103m \u00eempreun\u0103 daca este un program potrivit pentru tine \u00een acest moment.<\/p>\n\t\t\n<style>\n#text-1497445835 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-center\"  id=\"row-985135504\">\n\n\t<div id=\"col-1578353094\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-2117901500\" class=\"text\">\n\t\t\n<h1><span style=\"font-size: 110%;\">Structura <span style=\"color: #71c5e8;\"><strong>prgramului<\/strong><\/span><br \/><\/span><\/h1>\n<p>Programul este alc\u0103tuit din 8 sesiuni a c\u00e2te 2 ore fiecare, care se \u00eentind pe durata a 2 luni, c\u00e2te o sesiune pe s\u0103pt\u0103m\u00e2n\u0103 plus o zi de practic\u0103 aprofundat\u0103 (7 h de practic\u0103 mindfulness \u00een lini\u0219te). \u00cen fiecare zi participan\u021bii vor practica acas\u0103 tehnicile \u00eenv\u0103\u021bate \u00een cadrul sesiunilor. Practica acas\u0103 este o component\u0103 important\u0103 pentru eficien\u021ba \u0219i succesul acestui program.<\/p>\n<p>Perioada de desf\u0103\u0219urare:<\/p>\n<p>28 oct &#8211; 16 dec 2025 \u2013 sesiunile au loc o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, marti de la ora 19:00 la ora 21:00 \u0219i o zi de practic\u0103 intens\u0103, de la ora 09:00 la 16:00, \u00eenainte de finalizarea programului.<\/p>\n<p>*** Num\u0103rul maxim de PARTICIPAN\u021aI: 10 pe grup\u0103<\/p>\n<p>Participan\u021bii vor avea la \u00eendem\u00e2n\u0103 practicile ghidate, \u00eenregistrate audio, pentru sus\u021binerea practicii zilnice. Programul nu necesit\u0103 cuno\u0219tin\u021be sau aptitudini speciale din partea participan\u021bilor. Se bazeaz\u0103 pe experien\u021ba \u0219i observa\u021bia personal\u0103 a participan\u021bilor, at\u00e2t \u00een timpul sesiunilor de curs, c\u00e2t \u0219i \u00een via\u021ba de zi cu zi.<\/p>\n\t\t\n<style>\n#text-2117901500 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-center\"  id=\"row-31083473\">\n\n\t<div id=\"col-1066978358\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3532464569\" class=\"text\">\n\t\t\n<h1><span style=\"font-size: 110%;\">C\u00e2nd \u0219i unde se <span style=\"color: #71c5e8;\"><strong>desfa\u0219oar\u0103?<\/strong><\/span><br \/><\/span><\/h1>\n<p>\u00cen studioul din strada Lt. Av. Marcel Andreescu nr. 49-51, etajul 1, Sector 1, Bucure\u0219ti<\/p>\n<p>28 oct &#8211; 16 dec 2025 \u2013 sesiunile au loc o dat\u0103 pe s\u0103pt\u0103m\u00e2n\u0103, marti de la ora 19:00 la ora 21:00 \u0219i o zi de practic\u0103 intens\u0103, de la ora 09:00 la 16:00, \u00eenainte de finalizarea programului.<\/p>\n\t\t\n<style>\n#text-3532464569 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1650869550\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-81971457\" class=\"text\">\n\t\t\n<h1><span style=\"font-size: 110%;\">C\u00e2t cost\u0103 <span style=\"color: #71c5e8;\"><strong>programul?<\/strong><\/span><br \/><\/span><\/h1>\n<p>Costul total al programului este de 3000 lei.<br \/>Pentru plata integral\u0103 a sumei la \u00eenceputul programului, prime\u0219ti o reducere de 5% din costul total. Dac\u0103 aduci cu tine un prieten, vei primi o reducere de 5%. Reducerile sunt cumulative.<\/p>\n<p><strong>***\u00ceNSCRIERI:<\/strong> <a href=\"https:\/\/forms.gle\/Bx9NHW8P5zhV7qNQA\" target=\"_blank\" rel=\"noopener\">https:\/\/forms.gle\/Bx9NHW8P5zhV7qNQA<\/a><\/p>\n\t\t\n<style>\n#text-81971457 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<div class=\"row align-center\"  id=\"row-1026872796\">\n\n\t<div id=\"col-458124391\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3149349951\" class=\"text\">\n\t\t\n<h1><span style=\"font-size: 110%;\">Facilitatori:\u00a0<br \/><\/span><\/h1>\n<p><strong><b>Simona Ches\u0103raicu<\/b><\/strong> &#8211; Psiholog Clinician, Psihoterapeut CBT, Qualified MBSR Teacher, (Centre for Mindfulness &#8211; UMass Memorial Centre for Mindfulness), MBCT Trained Teacher cu formare la Oxford Mindfulness Centre (acum Oxford Mindfulness Foundation), \u00a0University of Oxford &#8211;\u00a0<a href=\"http:\/\/www.simonachesaraicu.ro\">www.simonachesaraicu.ro<\/a> \u0219i<br \/><strong><b>Daniela Pavlovici<\/b><\/strong> &#8211; Coach, MBCT Trained Teacher cu formare la Oxford Mindfulness Centre (acum Oxford Mindfulness Foundation), \u00a0University of Oxford &#8211;\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/daniela-pavlovici-451401\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.linkedin.com\/in\/daniela-pavlovici-451401\/<\/a><\/p>\n<p>Detalii \u0219i \u00eentreb\u0103ri, prin telefon sau email la<br \/><a href=\"mailto:simona.chesaraicu@gmail.com\">simona.chesaraicu@gmail.com<\/a>, telefon 0749099031\u0219i\/sau<br \/><a href=\"mailto:daniela@movesthatcount.com\">daniela@movesthatcount.com<\/a>, telefon 0745144053<\/p>\n\t\t\n<style>\n#text-3149349951 {\n  text-align: left;\n}\n<\/style>\n\t<\/div>\n\t\n<a rel=\"noopener noreferrer\" href=\"https:\/\/forms.gle\/Bx9NHW8P5zhV7qNQA\" target=\"_blank\" class=\"button primary is-large\">\n    <span>\u00ceNSCRIE-TE AICI<\/span>\n  <\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_199141303 {\n  padding-top: 40px;\n  padding-bottom: 40px;\n}\n#section_199141303 .ux-shape-divider--top svg {\n  height: 150px;\n  --divider-top-width: 100%;\n}\n#section_199141303 .ux-shape-divider--bottom svg {\n  height: 150px;\n  --divider-width: 100%;\n}\n@media (min-width:550px) {\n  #section_199141303 {\n    padding-top: 60px;\n    padding-bottom: 60px;\n  }\n}\n@media (min-width:850px) {\n  #section_199141303 {\n    padding-top: 0px;\n    padding-bottom: 0px;\n  }\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u00centre stimul \u0219i r\u0103spuns exist\u0103 un spa\u021biu. \u00cen acel spa\u021biu st\u0103 puterea noastr\u0103 de a alege cum r\u0103spundem. \u00cen r\u0103spunsul nostru st\u0103 abilitatea de a cre\u0219te \u0219i libertatea noastr\u0103.&#8221; Viktor Frankl<\/p>\n","protected":false},"author":1,"featured_media":265,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"class_list":["post-191","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MBCT Mindfulness Based Cognitive Therapy -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/simonachesaraicu.ro\/event\/mbct-mindfulness-based-cognitive-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MBCT Mindfulness Based Cognitive Therapy -\" \/>\n<meta property=\"og:description\" content=\"&#8220;\u00centre stimul \u0219i r\u0103spuns exist\u0103 un spa\u021biu. \u00cen acel spa\u021biu st\u0103 puterea noastr\u0103 de a alege cum r\u0103spundem. \u00cen r\u0103spunsul nostru st\u0103 abilitatea de a cre\u0219te \u0219i libertatea noastr\u0103.&#8221; Viktor Frankl\" \/>\n<meta property=\"og:url\" content=\"https:\/\/simonachesaraicu.ro\/event\/mbct-mindfulness-based-cognitive-therapy\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-05T08:50:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/02\/Banner-site-MBCT-2025.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/simonachesaraicu.ro\/event\/mbct-mindfulness-based-cognitive-therapy\/\",\"url\":\"https:\/\/simonachesaraicu.ro\/event\/mbct-mindfulness-based-cognitive-therapy\/\",\"name\":\"MBCT Mindfulness Based Cognitive Therapy -\",\"isPartOf\":{\"@id\":\"https:\/\/simonachesaraicu.ro\/event\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/simonachesaraicu.ro\/event\/mbct-mindfulness-based-cognitive-therapy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/simonachesaraicu.ro\/event\/mbct-mindfulness-based-cognitive-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/02\/Banner-site-MBCT-2025.png\",\"datePublished\":\"2024-04-02T11:43:31+00:00\",\"dateModified\":\"2025-09-05T08:50:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/simonachesaraicu.ro\/event\/mbct-mindfulness-based-cognitive-therapy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/simonachesaraicu.ro\/event\/mbct-mindfulness-based-cognitive-therapy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/simonachesaraicu.ro\/event\/mbct-mindfulness-based-cognitive-therapy\/#primaryimage\",\"url\":\"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/02\/Banner-site-MBCT-2025.png\",\"contentUrl\":\"https:\/\/simonachesaraicu.ro\/event\/wp-content\/uploads\/2025\/02\/Banner-site-MBCT-2025.png\",\"width\":1366,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/simonachesaraicu.ro\/event\/mbct-mindfulness-based-cognitive-therapy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/simonachesaraicu.ro\/event\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MBCT Mindfulness Based Cognitive Therapy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/simonachesaraicu.ro\/event\/#website\",\"url\":\"https:\/\/simonachesaraicu.ro\/event\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/simonachesaraicu.ro\/event\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MBCT Mindfulness Based Cognitive Therapy -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/simonachesaraicu.ro\/event\/mbct-mindfulness-based-cognitive-therapy\/","og_locale":"en_US","og_type":"article","og_title":"MBCT Mindfulness Based Cognitive Therapy -","og_description":"&#8220;\u00centre stimul \u0219i r\u0103spuns exist\u0103 un spa\u021biu. \u00cen acel spa\u021biu st\u0103 puterea noastr\u0103 de a alege cum r\u0103spundem. \u00cen r\u0103spunsul nostru st\u0103 abilitatea de a cre\u0219te \u0219i libertatea noastr\u0103.&#8221; 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